명상과 호흡으로 몸을 진정시키면 마음도 차분해지는 과학 증거 찾았다 (한겨레)

Professor Evan Gordon, the first author of the paper, who found scientific evidence that calms the body with meditation and breathing, said, “Meditators say that calming the body through breathing calms the mind,” adding, “However, there was not much scientific evidence.”If one side of the network is touched, the corresponding effect (feedback) appears on the other side.한겨레 신문기사https://m.hani.co.kr/arti/science/science_general/1089250.html?_fr=fb#cbWhen I took my breath through meditation, I calmed down… ▲ It was science, not mood = Discover brain area connecting body and mind △ Check brain motor cortex verification process △ Distributed in 3 places between motor nerve area = Securing evidence m.hani.co.krThesis Information htps://doi.org/10.1038/s41586-023-05964-2Somatic cell cognitive action networks alternate with effector regions in the motor cortex – functional MRI studies over natural ages show that classical homocuras in the human motor cortex are actually discontinuous and alternate with behavior control-related regions called somatoproteins. network.doi.orgA somatocognitive action network is alternately performed with an effector region in the motor cortex.Nature (2023) 문원: https://m.facebook.com/story.php?story_fbid=pfbid02S182s1kzHFWH7x6HfSsKUVC2GtrNrXEf7Ato4qQrtYZ8xWWbPQ8qhUehdoXfbPg7l&id=100000662490359&mibextid=Nif5ozSorry, this content is currently unavailable.facebook.comSorry, this content is currently unavailable.facebook.comSorry, this content is currently unavailable.facebook.com